Weigh In record (no journal entry) for 02 October 2019
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1140 kcal
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Fat: 41.47g | Prot: 62.56g | Carb: 131.19g.
Breakfast: Kellogg's Special K Satisfaction Cereal. Lunch: Great Value Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables, Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Mt. Olive Bread & Butter Pickles, Hamburger on Bun. Snacks/Other: Troyer Farms White Corn Restaurant Style Tortilla Chips, Apples . more...
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steady weight
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