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monicalouis92
Journal
08 Mar 13
monicalouis92's Journal, 08 March 2013
monicalouis92's Profile
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Weigh In record (no journal entry) for 08 March 2013
155.9 lb
Lost so far:
4.6 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
704 kcal
Fat: 16.44g | Prot: 32.20g | Carb: 100.08g.
Breakfast:
shake chocolate herbalife, aloe herbalife, tea mix herbalife.
Lunch:
spicy chicken breast, rice.
Dinner:
shake chocolate herbalife, aloe herbalife, tea mix herbalife.
Snacks/Other:
mini chocolate muffin.
more...
1900 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 0.8 lb a week
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