Weigh In record (no journal entry) for 09 March 2013
|
157.6 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2013:
|
2338 kcal
|
Fat: 39.38g | Prot: 95.54g | Carb: 253.09g.
Breakfast: Fruit Free Muesli, Vanilla Creamy Yoghurt, Blueberries (Unsweetened, Frozen), Latte Coffee, Sugar. Lunch: Lite White Soft Wraps, Red Onions, Dry Couscous, Sweet Red Peppers (Solids and Liquids, Canned), Turkey Breast Meat, Chicken Stock, Swiss Cheese, Pickled Eggplant. Dinner: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Sushi, Kamaboko (Japanese Fish Cake). Snacks/Other: Red Table Wine. more...
|
|
2042 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brett Spencer's weight history
|