Weigh In record (no journal entry) for 02 October 2019
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1335 kcal
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Fat: 62.07g | Prot: 55.11g | Carb: 137.79g.
Breakfast: Kroger Glazed Donuts. Lunch: Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Welch's Grape Jelly, Biscuitville Plain Biscuit. more...
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gaining 5.6 lb a week
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