Weigh In record (no journal entry) for 08 March 2013
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217.8 lb
Lost so far: 28.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1674 kcal
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Fat: 46.00g | Prot: 116.04g | Carb: 148.43g.
Breakfast: morningstar sausage. Snacks/Other: Beer, Rice Krispy Treat, dry roasted edamame, SS Protein Chocolate. more...
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losing 0.7 lb a week
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