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jomo59
Journal
08 Aug 10
jomo59's Journal, 08 August 2010
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!!! ate like a pig, and lost a lb.
166.0 lb
Lost so far:
23.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2010:
1054 kcal
Fat: 54.52g | Prot: 52.39g | Carb: 80.35g.
Breakfast:
Muenster Cheese, Corn Tortilla, Cantaloupe Melons, Espresso Coffee.
Lunch:
Pineapple, Medford Farms Stone Ground Wheat Crackers, Smoked Oysters, Muenster Cheese, Amstel Light.
more...
1966 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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