phd4socialchange's Journal, 08 August 2010

195.0 lb Lost so far: 49.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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504 kcal

Fat: 16.30g | Prot: 52.20g | Carb: 40.35g.   Breakfast: Lemon caffeine free herbal tea. Lunch: Radishes, Egg White , Egg. Dinner: asparagus , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Melba Toast Wheat, lemon caffeine , Grapefruit. more...

2749 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...