Weigh In record (no journal entry) for 21 March 2012
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155.5 lb
Lost so far: 94.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1318 kcal
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Fat: 34.86g | Prot: 88.86g | Carb: 171.42g.
Breakfast: Coffee with Cream, Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk, Apples . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Carrots, Apples, Goat Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Blackberries, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Light Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Cream, Blackberries. more...
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2266 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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