Weigh In record (no journal entry) for 18 July 2012
|
152.5 lb
Lost so far: 97.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2012:
|
1564 kcal
|
Fat: 34.23g | Prot: 103.84g | Carb: 226.29g.
Breakfast: Isalean Creamy Vanilla Shake, Unsweetened Soymilk, Organic Millet Rice Cereal, Coffee with Cream. Lunch: Sweet Cherries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayo, Natural Roasted Turkey Breast. Dinner: Organic Grape Tomatoes, Bell Peppers, Fennel Bulb, Sweet Potato (Without Salt, Baked In Skin, Cooked), Organic Chicken & Apple Sausage. Snacks/Other: Natural Roasted Turkey Breast, Coffee with Cream, Isalean Creamy Vanilla Shake, Apples, Salsa, Bell Peppers, Berries, Apricots, Goat Cheese, Apples. more...
|
|
2223 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|