Weigh In record (no journal entry) for 26 February 2012
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155.0 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1497 kcal
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Fat: 27.22g | Prot: 90.59g | Carb: 205.25g.
Breakfast: Oranges , Organic Mesa Sunrise Cereal, Coffee with Cream, Apples , Unsweetened Soy Milk, Chia Seed. Lunch: Plums, Caffe Latte (Tall), Natural Roasted Turkey Breast, Goat Cheese. Dinner: Bell Peppers, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon, Acorn Winter Squash (Without Salt, Cooked, Baked) , Red Table Wine . Snacks/Other: Natural Roasted Turkey Breast, Blackberries, Cherry Tomatoes, Bell Peppers. more...
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1956 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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gaining 7.0 lb a week
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