Weigh In record (no journal entry) for 02 October 2019
|
248.5 lb
Lost so far: 62.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2019:
|
14 kcal
|
Fat: 0.11g | Prot: 0.27g | Carb: 3.14g.
Dinner: Имбирь, Зеленый Чай. more...
|
|
5306 kcal
|
Activities & Exercise:
Showering - 10 minutes, бег 6 км/час мост - 40 minutes, наклоны вниз с гантелями - 8 minutes, наклоны влево вправо с гант - 16 minutes, жим гантелей вверх - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 54 minutes, Bike Machine (Cycling) - 2 hours, пресс подъем копуса 2*25 раз - 40 minutes, пресс подъем ног 2 подхода по 25 - 12 minutes, жим гантелей сидя - 20 minutes. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vladpost's weight history
|