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Feeling pretty good today. I didn't log this for my food, but ate two of my protein pumpkin brownies today. Each was equivalent to a banana in terms of calories. 20g of protein.
Made the brownies last night as I was disgusted laying on my couch at 10:30. So I got up and was glad that I did. They came out very well and everyone here loved them. They were very surprised at what was in them as well! I will have to make them again. Thanks Derek Howes!
Diet Calendar Entry for 08 March 2013:
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2012 kcal
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Fat: 51.16g | Prot: 171.96g | Carb: 210.84g.
Lunch: great value greek yogurt, chicken breast, pictsweet mixed, great value rotini. Dinner: Gold Standard 100% Whey - Double Rich Chocolate, 2% fat milk. Snacks/Other: silk almond milk, Sweetened Dried Pineapple, Deluxe Mixed Nuts, Teriyaki Beef Jerky. more...
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