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Wattscookn
Journal
08 Mar 13
Wattscookn's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
344.3 lb
Lost so far:
29.0 lb
.
Still to go:
108.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
1163 kcal
Fat: 22.96g | Prot: 73.23g | Carb: 163.62g.
Breakfast:
White Bread.
Lunch:
Chicken Thigh.
Dinner:
White Bread, Brown Rice, Stew.
more...
4805 kcal
Activities & Exercise:
Sitting - 9 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
steady weight
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