Weigh In record (no journal entry) for 08 August 2010
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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2246 kcal
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Fat: 144.91g | Prot: 52.50g | Carb: 155.02g.
Breakfast: pancake, vanilla syrup, coffee, cream. Lunch: Bottomless Tostada Chips with Salsa, Water, Boneless Buffalo Chicken Salad. Dinner: white wine, chicken, romaine lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Water. Snacks/Other: blueberry pie. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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changingforme's weight history
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