Weigh In record (no journal entry) for 01 October 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1131 kcal
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Fat: 12.86g | Prot: 55.05g | Carb: 173.15g.
Lunch: Cottage Cheese , Lettuce Salad with Assorted Vegetables, Dairy Queen Mountain Dew (Medium). Dinner: Minute Maid Pink Lemonade, Which Wich Turkey Sandwich. more...
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gaining 12.3 lb a week
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