Weigh In record (no journal entry) for 01 October 2019
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1284 kcal
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Fat: 64.31g | Prot: 60.42g | Carb: 123.83g.
Breakfast: Clementines, Dempster's Multigrain Bread, Kraft Smooth Peanut Butter, Coffee. Lunch: Coffee, Avocados , Grilled Ham and Cheese Sandwich. Dinner: Clementines , Greek Salad, Pesto Sauce, Rigatoni, Chicken Breast. Snacks/Other: Oil Popped White Popcorn . more...
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losing 0.8 lb a week
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