Weigh In record (no journal entry) for 08 March 2013
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1565 kcal
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Fat: 57.51g | Prot: 70.70g | Carb: 211.34g.
Breakfast: 21 Whole Grains Light, Coffee (Brewed From Grounds) , Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, 100% Natural Crunchy Peanut Butter, Bananas (Large). Lunch: Green Tea. Dinner: Sweet Onions , Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach , Tomatoes, Fat Free Swiss Cheese Singles, Hummus , Cos or Romaine Lettuce , Dill Pickle Planks, Extra Virgin Olive Oil, Spicy Black Bean Burger. Snacks/Other: Wild Blueberry Pie, Nonfat Strawberry Greek Yogurt, Sweet, Savory & Tart Trek Mix. more...
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losing 4.2 lb a week
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