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體脂肪： 24.6
好久沒運動了。
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88.0 lb
Lost so far: 6.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1094 kcal
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Fat: 25.89g | Prot: 38.44g | Carb: 186.28g.
Breakfast: 蘋果, 地瓜, 水煮蛋. Lunch: 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 四季沙拉(大), 水煮蛋, 全家 地瓜. Dinner: 大腸麵線, 大腸麵線, 地瓜葉, 地瓜葉. Snacks/Other: 巧克力法式薄餅, 黑熊 餅乾, 星巴克 (Starbucks) 冰搖檸檬茶(大杯). more...
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losing 4.6 lb a week
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