Weigh In record (no journal entry) for 01 October 2019
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159.4 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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644 kcal
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Fat: 39.09g | Prot: 48.98g | Carb: 24.00g.
Lunch: Antrikot. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Ceviz. more...
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gaining 1.2 lb a week
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mceray's weight history
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