Weigh In record (no journal entry) for 08 March 2013
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1123 kcal
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Fat: 23.19g | Prot: 50.70g | Carb: 21.46g.
Breakfast: Whipped Cream, Coffee (Brewed From Grounds), Stevia. Lunch: Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles, diet coke. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer. more...
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3627 kcal
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Activities & Exercise:
Housework - 1 hour, Racquetball - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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