nargasai's Journal, 01 October 2019

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Weigh In record (no journal entry) for 01 October 2019

198.6 lb Lost so far: 28.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2019:

942 kcal

Fat: 14.33g | Prot: 26.77g | Carb: 194.29g. Breakfast: Fuji Apples, Tea with Milk. Lunch: Fuji Apples. Dinner: Dal, 100% Whole Wheat Bread, Date. more...

482 kcal

Activities & Exercise: Walk 4 1/2 miles - 38 minutes, Apple Health - 23 hours and 22 minutes. more...

losing 1.4 lb a week

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nargasai's Journal, 01 October 2019

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