nspietila's Journal, 08 March 2013

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Weigh In record (no journal entry) for 08 March 2013

197.0 lb Lost so far: 8.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:

1834 kcal

Fat: 58.92g | Prot: 70.53g | Carb: 183.07g. Breakfast: Cottage Cheese. Lunch: Deep Fried Potato French Fries (from Frozen), Teriyaki Burger. Snacks/Other: Thin Mints, Budweiser Beer, Classic Nutrition Bar - Chocolate Peanut Butter. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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nspietila's Journal, 08 March 2013

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