Weigh In record (no journal entry) for 01 October 2019
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1616 kcal
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Fat: 55.99g | Prot: 139.37g | Carb: 144.38g.
Breakfast: Blackberries, Quaker 100% Whole Grain Oatmeal. Lunch: Publix Ground Turkey, Brussels Sprouts. Dinner: Egg, Chicken Breast, Blackberries, Blackberries, Publix Large Curd Cottage Cheese, White Rice, Publix Ground Turkey. Snacks/Other: Bananas, Bananas. more...
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losing 2.3 lb a week
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