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Big meal last night
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169.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1780 kcal
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Fat: 46.09g | Prot: 81.45g | Carb: 245.76g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . Lunch: Provolone Cheese , Mustard, Lettuce, Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Tzatziki, Pita Bread, Jasmine Rice, Chicken Kabobs. Snacks/Other: Dark Chocolate Intense Dark 72%, Bubble Gum. more...
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gaining 2.8 lb a week
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