Weigh In record (no journal entry) for 01 October 2019
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226.8 lb
Lost so far: 33.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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2014 kcal
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Fat: 47.66g | Prot: 116.66g | Carb: 296.94g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Go Raw Sprouted Organic Pumpkin Seeds, Quaker Old Fashioned Oats, Simply Nature Golden Roasted Whole Flax Seeds, Wyman's Fresh Frozen Wild Blueberries. Lunch: Maya Kaimal Coconut Curry, Wegmans Cooked Shrimp, Zucchini, Whole Foods bulk grains Quinoa (cooked). Dinner: Bragg Nutritional Yeast Seasoning, Red Onions, Eggplant, Banza Chickpea Rotini, Red Gold Petite Diced Tomatoes. Snacks/Other: Baileys Original Irish Cream, Quaker Rice Cakes - Lightly Salted, Midnight Beauty Black Seedless Grapes, Bananas, Kirkland Signature Three Berry Blend, General Mills Cheerios, Kirkland Signature Organic Vanilla Soy Milk, Orgain Plant Based Protein Shake. more...
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losing 9.8 lb a week
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