Shannon061573's Journal, 10 February 2013

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Weigh In record (no journal entry) for 10 February 2013

163.6 lb Lost so far: 2.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:

1990 kcal

Fat: 89.18g | Prot: 92.76g | Carb: 209.62g. Breakfast: Ketchup, Potato French Fries, BLT Sandwich. Lunch: Garden Salsa, French Onion Dip, White Pizza. Snacks/Other: White Pizza. more...

1960 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Shannon061573's Journal, 10 February 2013

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