Weigh In record (no journal entry) for 01 October 2019
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107.1 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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851 kcal
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Fat: 29.69g | Prot: 22.07g | Carb: 120.56g.
Breakfast: Kahvi, Ting Azeitona Verde, Hellmann's Maionese Vegana, Galo Azeite de Oliva Extra Virgem, Wickbold Pão Integral, A Tal da Castanha Leite de Castanha de Caju, Instant Coffee (Dry Powder). Lunch: Now Foods Omega 3, Hellmann's Yellow Mustard, Boiled Potato (without Peel), Peruna, Granfino Feijão Carioquinha, Blue Ville Arroz Integral. Snacks/Other: Muffato Bolo Prestigio. more...
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1717 kcal
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Activities & Exercise:
Working - 6 hours, Weight Training (moderate) - 24 minutes, Treadmill - 21 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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