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ppjrooney
Journal
08 Mar 13
ppjrooney's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
204.5 lb
Lost so far:
14.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
1880 kcal
Fat: 73.59g | Prot: 77.75g | Carb: 163.87g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Endulge Peanut Caramel Cluster Bar.
Dinner:
Thin Crust Cheese Pizza.
Snacks/Other:
Thin Mint Cookies, Do-Si-Dos, Genuine Draft 64, Brandy, Genuine Draft 64.
more...
2334 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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