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IceHawk13
Journal
08 Mar 13
IceHawk13's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
224.6 lb
Lost so far:
17.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
2129 kcal
Fat: 64.00g | Prot: 126.00g | Carb: 246.00g.
Breakfast:
Natural Crunchy Peanut Butter, Stone ground whole wheat, 100% Liquid Egg Whites, Creamy Whey Protien, Multi Vitamin, Greens.
Lunch:
Fresh Tomato Pizza.
Snacks/Other:
Liver Pills, Jack3d.
more...
2883 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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