Weigh In record (no journal entry) for 01 October 2019
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150.8 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2019:
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1412 kcal
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Fat: 85.24g | Prot: 116.86g | Carb: 37.52g.
Breakfast: Mandarijn, Alpro Soya Soja Melk Ongezoet, Koffie. Lunch: AH Mosterd Mayonaise, Kipfilet, All Seasons Gemengde Sla. Dinner: Bloemkoolrijst, AH Goudse Kaas Jong Belegen 30+, Ei, Knoflookpoeder, Olijfolie, AH Gesneden Uien, Aldi Tomatenpuree, AH Champignons, Salami. Snacks/Other: Alpro Soya Soja Melk Ongezoet, Almhof Griekse Stijl Yoghurt 0%. more...
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losing 12.3 lb a week
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