Weigh In record (no journal entry) for 01 October 2019
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109.6 lb
Lost so far: 16.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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946 kcal
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Fat: 31.46g | Prot: 73.23g | Carb: 95.35g.
Breakfast: Clara de Ovo Cozida, Gema de Ovo, Abacate. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo Cozido, Alcatra Grelhada, Batata Doce Cozida. Dinner: Gema de Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo Cozida. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 3.1 lb a week
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