Weigh In record (no journal entry) for 08 August 2010
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191.2 lb
Lost so far: 1.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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867 kcal
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Fat: 24.25g | Prot: 57.03g | Carb: 105.93g.
Breakfast: cantaloupe, jam, Toasted Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Egg. Lunch: Whole Wheat Bread. more...
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losing 1.2 lb a week
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