Weigh In record (no journal entry) for 08 March 2013
|
181.7 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2013:
|
3069 kcal
|
Fat: 111.12g | Prot: 112.39g | Carb: 419.11g.
Breakfast: Brood - All-in - Bruin Brood, Pindakaas met Stukjes Noot, Chiazaad, Yakult Light, Havermoutpap, Cacaopoeder. Lunch: Dieet Becel, Ontbijtkoek Peijnenburg, Achterham, Scharrelei, Volkoren brood. Dinner: Rode bieten, lekkerbekje, Aardappelen, Bloemkool, Sperziebonen. Snacks/Other: Walnoten, Maisbrood, Paranoten, Hazelnoot Chocolade. more...
|
|
3165 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, CrossTrainer - 45 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 9 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|