Isabel Ferreira's Journal, 08 March 2013

121.5 lb Lost so far: 4.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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618 kcal

Fat: 26.95g | Prot: 15.71g | Carb: 83.34g.   Breakfast: bolo, leite magro. Lunch: chines. Snacks/Other: clementina, cha. more...

1687 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 20 minutes, Shopping - 15 minutes, Driving - 1 hour and 5 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Standing - 30 minutes. more...