Weigh In record (no journal entry) for 08 March 2013
|
174.2 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2013:
|
1115 kcal
|
Fat: 43.21g | Prot: 90.26g | Carb: 90.38g.
Breakfast: Parmalat Easygest Full Cream Milk, rooibos tea, traditional hot cross bun. Lunch: Tomato, yellow pepper, Hellman's Real Mayonnaise, Tuna in water, Brown Basmati Rice Cooked. Dinner: beef mince, tomato, gouda cheese, Taco Mince, taco shell. Snacks/Other: rooibos tea, Easygest Milk, golden delicious apple. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SunikaN's weight history
|