|
體脂肪： 24.4
|
88.6 lb
Lost so far: 6.2 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2019:
|
926 kcal
|
Fat: 42.55g | Prot: 57.82g | Carb: 88.75g.
Breakfast: 7-11 茶葉蛋. Lunch: 大漢 超嫩豆腐, 大漢 超嫩豆腐, 毛豆, 玉米. Dinner: 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 蘋果. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
20190625's weight history
|