Weigh In record (no journal entry) for 30 September 2019
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298.0 lb
Lost so far: 2.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1795 kcal
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Fat: 94.12g | Prot: 71.06g | Carb: 166.87g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Fried Egg, Country Hearth 100% Whole Wheat Bread, Butter. Lunch: Marie Callender's Beef & Broccoli. Dinner: Lay's Barbecue Potato Chips, Nature's Own Honey Wheat Bread, Oscar Mayer Smokies Smoked Sausage. Snacks/Other: Lance Captain's Wafers Peanut Butter & Honey Crackers, Gardetto's Original Recipe Snack Mix (49g). more...
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5452 kcal
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Activities & Exercise:
Sitting - 2 hours, Stairs (Climbing Stairs) - 12 minutes, Driving - 2 hours, Working - 12 hours, Sleeping - 7 hours and 48 minutes. more...
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gaining 1.2 lb a week
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