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Emily7Rose
Journal
07 Mar 13
Emily7Rose's Journal, 07 March 2013
Emily7Rose's Profile
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Weigh In record (no journal entry) for 07 March 2013
188.0 lb
Lost so far:
19.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
1078 kcal
Fat: 23.05g | Prot: 37.98g | Carb: 178.35g.
Lunch:
Pork Sandwich, Kiwi Strawberry Juice Drink (16 oz).
Dinner:
Fried Potatoes.
Snacks/Other:
White Dinner Rolls.
more...
2498 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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