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riosj
Journal
07 Aug 10
riosj's Journal, 07 August 2010
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Weigh In record (no journal entry) for 07 August 2010
140.5 lb
Lost so far:
28.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2010:
980 kcal
Fat: 25.63g | Prot: 16.04g | Carb: 171.90g.
Breakfast:
apple juice.
Dinner:
crackers, water, chicken noodle soup.
Snacks/Other:
Cotton Candy, frosting, white cake with frosting.
more...
2412 kcal
Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Housework - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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