Weigh In record (no journal entry) for 30 September 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1113 kcal
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Fat: 46.42g | Prot: 43.26g | Carb: 137.64g.
Breakfast: Ghirardelli Triple Chocolate Brownies, Earthbound Farm Organic Caesar Salad Kit. Lunch: Giovanni Rana Butternut Squash Ravioli. Dinner: Calavo Avocado, Seafood Soup with Potatoes and Vegetables, Columbus Rotisserie Seasoned Chicken Breast. Snacks/Other: Nature's Own Perfectly Crafted Thick Sliced White, Violife Mature Cheddar Slices, Joseph's Flatbread Multi-Grain, Nature Valley Biscuits with Almond Butter. more...
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losing 1.7 lb a week
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