Weigh In record (no journal entry) for 30 September 2019
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140.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1016 kcal
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Fat: 45.87g | Prot: 97.86g | Carb: 54.56g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg. Lunch: Wegmans Cooked Shrimp, Dino's The Greek Place Tzatziki Sauce, Skinless Chicken Breast, Kale . Dinner: Chicken Thigh (Skin Eaten), Fresh & Easy Black Plums, Bell Plantation PB2 Powdered Peanut Butter, Cooked Spaghetti Squash, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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gaining 5.6 lb a week
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