Weigh In record (no journal entry) for 07 March 2013
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1230 kcal
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Fat: 50.48g | Prot: 58.48g | Carb: 151.24g.
Breakfast: Grapefruit (Pink and Red), Thick and Chunky Salsa - Mild, Egg. Lunch: Extra Virgin Olive Oil, Vinegar, Grape Tomatoes, Garden Salad, Salmon. Dinner: Chicken Tenders, Asparagus, Yam, Acorn Winter Squash. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Apples. more...
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losing 7.0 lb a week
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