Weigh In record (no journal entry) for 30 September 2019
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158.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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824 kcal
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Fat: 17.93g | Prot: 53.31g | Carb: 111.30g.
Breakfast: Colun Leche Descremada, Soprole Yoghurt Batido Light, Quaker Quadritos Chocolate y Almendras. Lunch: Frutos Del Maipo Choclo en Granos, Pechuga de Pollo a la Plancha. Snacks/Other: Alfajor de Chocolate. more...
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gaining 2.8 lb a week
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