Weigh In record (no journal entry) for 30 September 2019
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161.2 lb
Lost so far: 10.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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363 kcal
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Fat: 7.72g | Prot: 25.20g | Carb: 52.58g.
Breakfast: Lactose Reduced 2% Fat Milk, Nestle Milo, Sun Warrior Warrior Blend Chocolate. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 14.0 lb a week
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