Weigh In record (no journal entry) for 30 September 2019
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1360 kcal
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Fat: 53.26g | Prot: 54.80g | Carb: 172.58g.
Breakfast: Grapes, Pumpkin Bread. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants. Dinner: Pumpkin Bread, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pork Chops or Roasts (Center Rib, Bone-In) . more...
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losing 11.2 lb a week
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