Weigh In record (no journal entry) for 07 March 2013
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1036 kcal
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Fat: 57.30g | Prot: 30.70g | Carb: 104.31g.
Breakfast: Koffie, Bananen, Choco Rijstwafel Puur. Lunch: Jong Belegen 48+, Maisbrood, Koffie. Dinner: Tortilla Chips (Naturel), Guacamole. Snacks/Other: Koffie, Kaas, Stroopwafel. more...
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2720 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Housework - 2 hours, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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