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So I upped my calories from 1200-1300 to 1700-1850. And I weighed myself and lost a whole pound. I missed two days @ the gym too! Now what kind of since do that make? Maybe it's to good to be true. But today I am gonna be happy about it and take it! 166! Can wait until I can record again...163 here I come. I don't want to see any more red arrows..lol. Childish huh?
Diet Calendar Entries for 07 August 2010:
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1668 kcal
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Fat: 93.13g | Prot: 88.22g | Carb: 138.24g.
Breakfast: Raw Unsalted Creamy Almond Butter, Plums. Lunch: Red Bell Pepper, Egg, Cos or Romaine Lettuce, Young Green Onions (Tops Only), Cucumber (with Peel), Banana Pepper, Jalapeno Ranch Dressing & Dip, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Tomatoes. Dinner: Instant Brown Rice, Light Sour Cream, Nacho Cheese, Chili No Beans, Ground Turkey (Cooked). Snacks/Other: Calorie Free Sweetener, Coffee (Brewed From Grounds). more...
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2125 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
Sounds about right to me! Sometimes changing things up is just what you need to do. Congratulations!!
07 Aug 10 by member: k8yk
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Thx! It was kind of scary to do but I guess it was ok now that I know it was the right thing...
07 Aug 10 by member: Nikitawells
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This is awesome!!!! Yes change can be scary, but sometimes you gotta do what you gotta so. I agree with you, i hate seeing red arrows!!!
09 Aug 10 by member: enu021000
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Childish? NOT at all so proud of you. You are doing so well. AS far as the drop goes, that definitely happens to me. My theory is that we give our metabolism a charge when we give it extra calories and since we don't do it everyday it results in weight loss. I have gone two days with eating soooo healthy and nothing then on the 3rd day I cheat a little and BAM pound dropped. Either way Great Job!
09 Aug 10 by member: tephraim2
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Thank u ladies...I love getting you all's feedback!
09 Aug 10 by member: Nikitawells
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09 Aug 10 by member: Sunshine99
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