vshpagin's Journal, 30 September 2019

434.5 lb Lost so far: 4.6 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

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706 kcal

Fat: 22.48g | Prot: 15.30g | Carb: 119.00g.   Breakfast: Кофе с Сахаром, Бутерброд с Маслом и Сыром, Овсяная Каша на Молоке. Snacks/Other: Зеленое Яблоко. more...

4926 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...