Weigh In record (no journal entry) for 07 March 2013
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192.3 lb
Lost so far: 0 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1432 kcal
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Fat: 38.61g | Prot: 112.39g | Carb: 163.41g.
Breakfast: Milk (Nonfat), Fat Free Half and Half Cream, Strawberries, GOLEAN Crunch! Cereal. Lunch: Dry Roasted Salted Pistachios In-shell, Milk (Nonfat), Italian Style Seasoned Roast Beef, Snack Cracker, 45 Calories & Delightful 100% Multi-Grain Bread, Reduced Fat Cheddar Cheese, Creamy Horseradish Sauce. Dinner: Mandarin Orange (Canned or Frozen), Cottage Cheese (Nonfat). Snacks/Other: Light Creamy Swiss Cheese Wedges, Mandarin Orange (Canned or Frozen), Cottage Cheese (Nonfat). more...
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2563 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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