Weigh In record (no journal entry) for 29 September 2019
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167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1339 kcal
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Fat: 46.65g | Prot: 67.56g | Carb: 148.21g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt, Tea (Brewed), Fischer Honey Natural Pure Raw Honey, Now Foods Beef Gelatin Powder, Bananas, Water, Red Raspberries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Knott's Berry Farm Boysenberry Preserves, Adams 100% Natural Crunchy Peanut Butter, Toasted Marble Rye and Pumpernickel Bread, Water, Chicken Drumstick. Dinner: Harvest Sensations Organic Kale Salad with Dressing, America's Choice Bartlett Pear Slices, Egg Custards (Dry Mix, with Whole Milk), Trader Joe's Dark Chocolate Covered Almonds, Cavit Pinot Noir, Water. more...
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2056 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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